For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academies are showing what millions of followers already know..that eating the Atkins way is not only delicious, it’s a safe and effective plan for improving health and shedding pounds for good. And you don’t have to give up eating carbs completely to follow it.

Whether you’ve lost weight doing Atkins and want to make your success permanent or you’re new to Atkins and concerned about your health and weight control - this is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low car in a high car world, this audio book provides a simple and straight forward maintenance program that anyone can follow. With ‘Atkins for Life’ finding your ideal weight and staying there has never been so good.

Read by Rick Rohan.

2.5 hours on 2 cassettes